motivation...     career move...     pinpoint your specific ADD challenges...     put aside self-doubt...     recognize your strengths...     reach your dreams...         











Are you struggling to manage the challenges of adult ADD?
Do you continually beat yourself up for what you consider to be failures and disappointments?
Do you feel like you would be capable of great things if you could just get it together long enough to achieve your goals?
Do you tend to forget things or not remember where you have put them?
Are you absentminded?
Do you ever feel that you never succeed in accomplishing what you have set out to do during the day?
Do you procrastinate and have trouble getting started?
Do you feel you are always running after the clock?
Do you take risks without thinking about the consequences?
Are you impulsive and then regret your action afterwards?
Do you feel you are disorganized in certain parts of your personal or professional life?
Do you get bored easily?
 

If you're like many adults with ADD who have answered "yes" to one or more of these questions, Self Help Coaching is the way for you. It will give you the proper skills to manage the challenges of ADD.

You'll learn how to:

  • pinpoint your specific ADD challenges and create systems to manage them

  • slow down and recharge daily

  • focus on your own needs

  • identify your natural learning style

  • recognize your strengths, talents, skills and accomplishments

  • establish positive-thinking patterns

  • develop time management and organization systems

  • put aside self-doubt and go for the things you really want in life

  • learn to live your dreams and not someone else’s

If you'd like to have a conversation about Self Help Coaching and whether it's right for you, or if you feel that you'll benefit from learning the skills you need to manage your ADD for life, and you're willing to invest your time and energy to build those skills, please feel free to contact me at 09-7229888. 

 

Judith Schwarcz
ADD Management Coach
email: moogy@netvision.net.il

 

If you would like a free introductory coaching session, click here.